About Food Exercise Apps Community Blog Shop Premium. Whole Grain Pasta "When rats are drinking high-fructose corn syrup at levels well below those in soda pop, they're still becoming obese—every single one, across the board," says psychology professor and appetite and sugar addiction specialist Bart Hoebel in a press release about a study investigating the link between the consumption of high-fructose corn syrup and obesity. It comes in twin packs, which seriously helps me prevent food waste, and I love that the soybeans have been sprouted. If Ezekiel is not your speed, they have plenty of other reasonably priced breads to choose from. I suggest freezing the Trader Joe's sprouted multigrain bread, because it lasts a lot longer that way. Try "Dave's Bread" or Eureka Bread - Both are good, I wasn't crazy about Ezekiel Bread - Eastcoast Jim. However, at $2.99 it’s easier on the budget than Ezekiel bread and still a great whole grain option. Nope, no artificial sweeteners, dyes, preservatives, or shortenings. Trader Joe's Sprouted 7-Grain Bread. Find calories, carbs, and nutritional contents for trader joes-ezekiel and over 2,000,000 other foods at MyFitnessPal.com. Finally—diabetics can enjoy a slice or two of bread without the dreaded sugar spike! 1 slice = 28g. Fitness Goals : Heart Healthy. 10 % 1g Fat. 8) Unsalted White Corn … and with Food For Life's Ezekiel bread, you really don't have to. Carbs: 15g Calories: 80 Fiber: 3g. According to the New International Version, Ezekiel 4:9 states, "Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself.". Terri Chalmers on November 25th, 2017 - 10:29pm I, too, am terribly disappointed in the change of Trader Joe’s Sprouted Wheat and Rye breads. Buy Instead: Ezekiel Bread. Fluffier thinner breads are lower in calories. 1 / 67g left. 1 to 10 of 242 for Trader Joe's Bread Bread & Butter Pickles (Trader Joe's) Per 4 slices - Calories: 35kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 0.00g Nutrition Facts - Similar 80 calories. slice. The nutrition facts for one slice of Ezekiel 4:9 bread are: Calories: 80Fat: 0.5 gramsSaturated fat: 0 gramsSodium: 75 milligramsCarb: 15 gramsFiber: 3 gramsSugar: 0 gramsProtein: 4 grams. Learn the good & … Related: How to Make Your Own Whole-Wheat Sourdough Starter and Artisan-Style Bread. Track calories, carbs, fat, and 16 other key nutrients. Ezekiel Bread contains five grams of protein per slice. Ezekiel bread has only 150mg sodium in two slices, so you won't have to worry about bloating later. Bread: If you’re looking to buy Ezekiel bread at any supermarket around campus, it’ll probably cost you upwards of $4, but at Trader Joe’s, you’re looking at less than $3 per loaf. Serving Size : 1 slice. Find calories, carbs, and nutritional contents for trader joes-daily-bread and over 2,000,000 other foods at MyFitnessPal.com. Although some stores sell Ezekiel bread at room temperature, the best place to store sprouted bread is in the freezer. Weight Watchers make low calorie bread. You can find this Trader Joe's Ezekiel bread in other stores if you look - sometimes it is in the freezer. 70 calories / slice. The simplest recipe just has the sprouted wheat pureed in a food processor and baked on a pizza stone. Protein 3g. Trader Joe's Sprouted 7-Grain Bread. So, when foods like Ezekiel bread are labeled "sprouted," this simply means that this natural process was mimicked, leading to a ton more nutrients and healthful benefits. It's not your imagination. option: Ezekiel 4:9 Bread. On the other hand, competitor Pepperidge Farm adds brown sugar and molasses to their sprouted grain bread for a total of 2 grams of added sugar per slice. 0% Saturated Fat 0g Trans Fat 0g. 3531 days ago Essene bread (sprouted wheat berry) is fun and easy to make but it comes out more like a pumpkin bread than sandwich bread. For comparison, a slice of Pepperidge Farm Soft Sprouted Grain Bread serves up the same amount of fiber, but contains four times the amount of fat, 0.5 gram of saturated fat, more than twice … Although not all of their products are stocked in every store, they're pretty easy to find. How does this food fit into your daily goals? Learn the good & bad for 250,000+ products. Food For Life shares that eating Ezekiel bread as part of a healthy diet may help to: If you were wondering why the bread's name seems formatted like a Bible verse, it's because it actually is one! I have also written a Dave’s Killer Bread review and I must say I like Ezekiel’s more because of the smaller slice of bread. 2,000 calories a day is used for general nutrition advice. Log Food. Soybeans are one of the best sources of magnesium (54 milligrams of magnesium per ½ cup, or 14 percent of your DV). I actually like the Trader Joe's brand sprouted bread even better than the Ezekiels. There are 130 calories in 1 serving, 1/8 crust (2 oz) of Trader Joe's Pizza Dough, Almost Whole Wheat. FROZEN FAVORITES. Bread & Butter Pickles (Trader Joe's) Per 4 slices - Calories: 35kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 0.00g Nutrition Facts - Similar. 16. Total Fat 0.5g. 80. For more good-for-you items you should stock up on, check out these foods busy—but healthy!—people keep stocked. © 2020 Galvanized Media. This bread is higher in fiber than many of its competitors. 0%. That's what we call value. Nutrition information for Ezekiel Bread. report. "When you're reading an ingredient list, you should be looking for the word 'whole grain,' which means that the grain is still intact and hasn't been processed and essentially re-fortified," says Jessica Crandall, a Denver-based RD, Certified Diabetes Educator, and National Spokesperson for the Academy of Nutrition and Dietetics. They have incredible deals and tons of organic options, like their spinach, kale and apples. Calorie Goal 1,920 cal. It is amazing bread! Trader Joe’s Maple Streusel Bread will make you say, “Hmmm...” That’s because you’ll see the loaf in a bag and you’ll think, “Yeah, bread.” But then, you’ll open the bag and see the glaze and crumbly streusel on top, and you’ll muse, “Cake?” No doubt, you’ll take the next step of biting into the moist crumb—furthering that cake credibility. Ezekiel bread is sprouted, so you could try different brands of sprouted bread. The packaging looks similar to Milton's brand, and there are several varieties, but the whole grain is my favorite. 7. Find out how many calories are in Trader Joe's. Personalized health review for Food For Life Bread, Ezekiel 4:9 Sprouted Grain Bread: 80 calories, nutrition grade (A minus), problematic ingredients, and more. So, if you can't find the sprouted loaf in the bread aisle of the grocery store, hit the freezer section! 0 %--Fat. There's a lot more to Ezekiel bread's grainy goodness than what meets the eye. Plus, there is also naturally-occurring gluten found in the Sprouted Organic Wheat. There are also recipes that make it into more of a bread using flour and yeast, but the original just has the sprouts. Calories: 80 • Carbs: 18g • Fat: 0g • Protein: 3g. Sign Up. It weighs 34 grams a slice. A really good bread! In fact, the affordable supermarket chain is setting trends in the healthy food space. Whereas most types of bread contain added sugar, Ezekiel bread contains none.. Nutrition Facts. You'd need to walk 36 minutes to burn 130 calories. I like Orowheat doube fiber whole wheat bread. 1 slice = 28g. Sprouting grains decreases their fats and carbs by up to 25 percent. It's great for an extra boost of fiber and protein on our Veggie & Hummus Sandwich and makes for a delicious PB & J snack you … Trader Joe's Sprouted 7-Grain Bread. It makes awesome tuna sandwiches, or grilled sandwiches, and I even really like it just as much as pumpernickel bread for Avocado + Hummus toast. How much fiber are in 1 serving? Personalized health review for Trader Joe's 100% Whole Wheat Sprouted Whole Wheat Fiber Bread: 90 calories, nutrition grade (A minus), problematic ingredients, and more. Log food: Food for Life 7 Sprouted Grains Bread. save. In addition to its list of hearty whole grains, Ezekiel bread also packs in two different legumes: Soybeans contain magnesium and fiber, while lentils have been linked to everything from fighting cancer to promoting gut health to aiding weight loss. Trader Joe's Trader Joe's - Ezekiel 4:9, Low Sodium Sprouted Whole Grain Bread. Calories: 80 • Carbs: 18g • Fat: 1g • Protein: 4g. They also carry large containers of this guacamole. It is very filling for me and I love the chewiness and nutty taste. Related: Trader Joe's Just Released a Chocolate Hummus-and It Only Has 50 Calories Trader Joe's Dried Banana Chips Even better is that it contains all nine essential amino acids, which makes it a complete protein. Trader Joes, 1 slice. The one’s I have been eating have 7 g. carb and 3 g fiber for a total of 4 net g. carbs and 60 calories and tasted absolutely delicious. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Trader Joe’s offers two amazing organic tofu varieties: Super-Firm High-Protein and Extra-Firm Sprouted. hide. The largest US grocery store chains such as Albertsons, Food Lion, Giant, Kroger, Meijer, Target, and Walmart do not currently carry Ezekiel or Food For Life breads. Vegans, rejoice! Sodium 105mg. Unless you love to cook and have a ton of free time, eating healthy on a budget is not always easy—but Trader Joe’s makes it a heck of a lot easier. Preferably it’s something with multiple grains! Pepperidge Farm Soft Sprouted Grain Bread, American Journal of Plant Nutrition and Fertilization Technology, foods busy—but healthy!—people keep stocked, Organic Sprouted Barley (and Organic Malted Barley), help control type I and II diabetes, hypoglycemia, and hypertension. Finally! Ezekiel bread and the company’s GF variations can be found for sale at Trader Joe’s, Whole Foods, Sprouts, Costco, and many independent co-ops. I always go open face so I only use one slice. The down side is that it is expensive, on sale for $3.99, regularly $5.99 at Publix. "Since Ezekiel bread is made from sprouted grains, it's higher in protein, which will help to promote satiety and balance blood sugar," explains Isabel Smith, MS, RD, CDN, and founder of Isabel Smith Nutrition. Log food: Food for Life Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Whole Grain Bread. According to Food for Life, their "unique sprouting process activates enzymes, which naturally metabolize starch, carbohydrates and gluten protein. 80 / 2,000 cal left. I like the TJ brand whole grain bread. The nutrition facts for one slice of Ezekiel 4:9 bread are: Calories: 80 Fat: 0.5 grams Saturated fat: 0 grams Sodium: 75 milligrams Carb: 15 grams Fiber: 3 grams Sugar: 0 grams Protein: 4 grams. Thanks to Food For Life, English muffins are part of a good diet. 77 % 18g Carbs. Everyone’s obsession with cauliflower rice (and cauliflower gnocchi and cauliflower pizza crust) is largely thanks to Trader Joe’s Instagram … Cholesterol 300g--/ 300g left. Alternatives: Sprouted Grain Bread (French Meadow Bakery), Sprouted 7 Grain Bread (Trader Joe's), Gluten-Free Multigrain Bread (French Meadow Bakery). That does mean that you need to keep this bread frozen right up until you’re ready to use it, though, since it has no preservatives or pesticides. Total Joint Replacement and Revisions. The ingredient list includes "Wheat Gluten". Trader Joe’s is my favorite place to buy produce. This has great macros and is so delicious used as a dip, spooned out over tacos, spread on burgers and as an egg scramble topping. Food For Life doesn't just stop at Ezekiel bread; it makes other sprouted products such as English muffins, buns, tortillas, pocket breads (like pita bread), waffles, cereal, and pasta. 60 calories (60 kcal) are in 1 slice - it is the same (calorie-wise) to 0.27 cups of quinoa (cooked), 0.21 cups cooked zesty cilantro quinoa blend, and 0.04 of … Get the best food tips and diet advice every day. Learn the good & bad for 250,000+ products. Daily Goals. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. The soft multigrain grain sandwich bread is also nice, but the size of the slices is smaller so I prefer it for toast or grilled cheese. I think it's something like 60 calories per slice though the slices are smaller. Alternatives: Sprouted Barley Bread (Trader Joe's), Genesis 1:29 Sprouted Grain & Seed Bread (Food For Life Baking Company), San Francisco Sourdough Bread (Cobblestone Mill). The fact that Ezekiel bread has no added sugars is good news because consuming too many added sugars can help you pack on belly fat. The one’s I have been eating have 7 g. carb and 3 g fiber for a total of 4 net g. carbs and 60 calories and tasted absolutely delicious. Log In. 50 HEALTHY TRADER JOE’S FAVORITES PRODUCE. We always have sprouted bread in our house – because it’s perfect for toast, which we eat almost every day. 79 % 15g Carbs. And while you're there, check out these other best weight loss foods to buy frozen. FOOD FOR LIFE, FOOD FOR LIFE Sun Logo, EZEKIEL 4:9, GENESIS 1:29, THE LIVE GRAIN DIFFERENCE, SPROUTED FOR LIFE, THE SPROUTED GRAIN DIFFERENCE, CLUCKPHREY, MOOPHREY, PROPHET'S POCKET BREAD, IT'S A NATURAL and THE NEXT LEVEL OF WHOLE GRAINS are registered trademarks owned by Food For Life Baking Co., Inc. . Still don't believe bread can help you reach your weight loss goals? 80 calories. Unlike most commercial bread loaves, which contain added sugars disguised by titles like high fructose corn syrup, date syrup, and even honey, the Ezekiel Flax Sprouted Whole Grain bread doesn't contain even one gram of the saccharine carb. Compared to foods in the same food group (good grains), this item has a very high amt of protein. Net Weight: 22 oz. Anterior Total Hip Replacement; Total Knee Replacement; Sports Injuries; Fracture Care; Regenerative Medicine; PRP Injections Personalized health review for Food For Life Ezekiel 4:9, Sprouted Whole Grain Bread, Sesame: 80 calories, nutrition grade (A minus), problematic ingredients, and more. Food for Life Ezekiel 4:9 Bread Cinnamon Raisin Bread. Each loaf is super-dense, at 24 ounces each, and the ingredients are completely organic. Learn the good & bad for 250,000+ products. Fortunately, the pieces of bread don't stick together, and it's easy to take out a couple slices, and defrost at power level 1 to 3 in the microwave for 60-90 seconds, and then use for whatever you want. 90. It's never been easier to replace refined and processed grains with wholesome sprouted products. How does this food fit into your daily goals? You may have heard that people who are gluten sensitive (but not gluten intolerant) don't experience the same digestive issues with sprouted bread that they have with other loaves of bread. All of the grains and legumes found in Ezekiel bread are sprouted—which means that they're better for you. Calories in Ezekiel 4:9 Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Ezekiel 4:9 Bread. I don't have trader joe's or kroger's here in new orleans but would like to try the ezkiel bread. Get more of the mighty legume in your diet by whipping up some easy and wholesome lentil recipes. I also like Dave's and Milton's is pretty good too for lots of fiber, some protein, and low calorie. From Trader Joe's to Whole Foods, Ezekiel Bread is available at most grocery stores. Just take a peek at a loaf's ingredient list and you'll see that Ezekiel is made with all good-for-you ingredients: Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Fresh Yeast, Organic Wheat Gluten, Sea Salt. In fact, the affordable supermarket chain is setting trends in the healthy food space. I have a few favorite sandwich breads from Trader Joes. Fat 67g--/ 67g left. Trader Joes, 1 slice. Sign Up. It's got the best of both worlds: it's tasty and nutritious, which means you can get your sandwich fix without the guilt. Their Sprouted Whole Grain Bread is our go-to for avocado toast since it's hearty, dense and toasts perfectly. 90 calories … share. That's because there are no preservatives in the bread. Without artificial preservatives, Ezekiel bread will go through the natural process that happens to all real food: spoiling! I wrote an Ezekiel bread review in 2012 and not much has changed. So many uses! I generally prefer Ezekiel sprouted bread which includes no sweeteners and is only comprised of sprouted grains (Aldi bread does have some whole wheat flour.) Bonanza Banana Bread (Trader Joe's) Per 1 slice - Calories: 210kcal | Fat: 9.00g | Carbs: 29.00g | Protein: 3.00g Nutrition Facts - Similar. Publix carries it, it can be found in the freezer section where they stock all the other stuff like that. Ezekiel bread lands among the best foods for diabetics because it's low-glycemic. Ezekiel bread is a great source of zinc, vitamin B6, folic acid, calcium, magnesium, iron, and more. His thin sliced, organic Good Seed bread is only 70 calories and tastes great! For comparison, a slice of Pepperidge Farm Soft Sprouted Grain Bread serves up the same amount of fiber, but contains four times the amount of fat, 0.5 gram of saturated fat, more than twice the sodium, and 40 more calories, ringing in at 120 calories per 39-gram slice. My TJ's offers two types of the Sprouted 7 grain bread. Opting for organic soybeans is your best option. We get it—cutting bread out of your diet is just not an option (hey, some of us love it as much as Oprah does!) Does anyone know what the lowest calorie bread is at Trader Joe’s? No, Ezekiel bread is not gluten-free. I suggest freezing the Trader Joe's sprouted multigrain bread, because it lasts a lot longer that way. 7%. All Rights Reserved. Amount Per Serving . Healthy Low-Calorie Recipes ... Beware of the sodium content when looking for the right bread at Trader Joe's, as many healthy-looking options are packed with it. Mild-tasting millet is teeming with disease-fighting antioxidants, spelt promotes bone and tissue growth, and barley "acts as a bulking agent, which can help push waste through the digestive tract, regulating bowel movements," says Lisa Moskovitz, RD, CDN. slice. I like to add nuts and raisins. Because most of America's soy products are genetically modified, it's especially important to choose organic when consuming soy (like soybeans found in Ezekiel). Cholesterol 0mg. Visit our site for complete nutrition facts for this item and 150000+ . These Chile … It is good and healthy, but not low calorie and very high carb. The super-firm variety is perfect for making tofu ricotta and adds a 14g protein boost per serving to any dish, but the sprouted tofu has my heart. Also, research published in The Canadian Medical Association Journal discovered that munching on three-quarters of a cup of cooked legumes (like soybeans and lentils found in Ezekiel bread) daily could reduce LDL levels (the bad cholesterol) by approximately five percent. Bread at TJ’s! "Barley contains belly-filling, soluble fiber. Ezekiel Bread Sprouted Whole Grain Bread. I have also written a Dave’s Killer Bread review and I must say I like Ezekiel’s more because of the smaller slice of bread. One slice of Ezekiel bread is only 80 calories and loaded with micronutrients and macronutrients that'll keep you satiated and can help you lose weight or stay healthy. Serving Size : 1 Slice (34g) 80 Cal. Any suggestions on any brands that are tasty? Nutrition Facts. Freezing delays that process. I have a few favorite sandwich breads from Trader Joes. Plus, it provides many nutrients vegans may be deficient in, such as iron (4% DV) and protein (8% DV). Sure write the President of Trader Joe's, they will give you a form letter apology and. Log in or sign up to leave a comment Log In Sign Up. Trader Joe’s Sprouted Multi-grain Bread ($3.49, found in bakery section). Log Food. Find calories, carbs, and nutritional contents for trader joes-bread and over 2,000,000 other foods at MyFitnessPal.com. Calories % Daily Value* 1%. Trader Joes, 1 slice. Includes 1g Added Sugars. The Glycemic Research Institute also awarded the bread the Diabetic Friendly Seal. It has four grams of belly-filling fiber in only one slice. Sprouting is the natural process that involves these seeds germinating and the plant sprouting out of its shell when coming in contact with water. Log In. Find calories, carbs, and nutritional contents for trader joes-whole-grain-bread and over 2,000,000 other foods at MyFitnessPal.com. Sprouted Flaxseed Bread, 115 calories Sprouted 16 Grain and Seed Bread , 110 calories Ezekiel 4:9 Low Sodium Sprouted Grain Bread (Food For Life Baking Company) , 82 calories Ezekiel 4:9 bread is said to be “crafted in the likeness of the Holy Scripture, verse Ezekiel 4:9.” Ezekiel 4:9 refers to a passage in the Bible that describes how to prepare sprouted bread using the grains wheat, barley, beans, lentils, millet and fitches (which is spelt). Question. These 100 calorie individual guac packets are so convenient and tasty! Most stores keep preservative-free Ezekiel loaves in freezers in order to prevent molding and retain that bakery-made taste. We’re selling each 24 ounce, kosher-certified loaf of Trader Joe's Sprouted Wheat Sourdough for $3.99, every day. We picked out some of our favorite PCOS-friendly foods at Trader Joe’s. I like the TJ brand whole grain bread. Trader Joe's bread goes bad fast.It doesn't matter if you store it on the counter or in the refrigerator, or even what kind of bread you buy — whether it's sprouted multi-grain, sourdough, bagels, lavash, or tortillas — in what seems like … Ezekiel 4:9 Sprouted Grain Tortillas. I suggest freezing the Trader Joe's sprouted multigrain bread, because it lasts a lot longer that way. Log In. Fitness Goals : Heart Healthy. Everyone’s obsession with cauliflower rice (and cauliflower gnocchi and cauliflower pizza crust) is largely thanks to Trader Joe’s Instagram account. Check price at AmazonFood for Life Ezekiel 4:9 Bread is by far the most popular and highest-quality Ezekiel bread on the market. 13 % 3g Protein. Ugh, we know, this is way less fun than a big fluffy piece of naan bread, but we promise it will still soak up curry or hold your gyro toppings just fine. You can have your skinny jeans and eat bread, too! I hope this helped! Serving Size. EatThis.com is part of the AllRecipes Food Group. Description Personalized health review for Trader Joe's Bread, Sprouted 7 Grain: 140 calories, nutrition grade (B minus), problematic ingredients, and more. But if you just want the classic old whole wheat bread, this is priced fairly and is usually pretty fresh…….……. About Food Exercise Apps Community Blog Shop Premium. Sprouted grains and legumes are much lower in gluten, and because the sprouting process breaks down enzyme inhibitors, the bread is, therefore, easier to digest and much more nutrient dense (more on that later). It's 160 calories for two slices, and it just tastes like a really good seed type bread. Containing 2.22 g for every 100 calories, this food has a very high level of fiber (it has the same amount as foods like green peas, popcorn and figs). You’ll find it on our bread racks. According to Food For Life, your loaf of bread's shelf life depends on storage: Freezing the whole loaf and toasting a slice whenever you want will ensure your bread's taste is always up to par. With only 80 calories per slice, 4 grams of protein and 3 grams of fiber this bread has pretty impressive stats. It’s nice having the added texture of the sprouted berries and the rye flakes and flax seeds that are mixed in throughout the bread. Something like 60 calories per slice will give you a form letter apology and fat. While you 're there, check out these other best weight loss foods to produce! Like to try the ezkiel bread longer that way great Whole Grain bread this... Can really use some suggestions a great source of zinc, vitamin B6, folic acid calcium... The original just has the sprouted 7 Grain bread currently viewing the message boards in: I really... • carbs: 18g • fat: 0g • protein: 3g to... 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Ingredient is organic sprouted wheat, trader joe's ezekiel bread calories bread and was n't crazy about Ezekiel bread is only calories... The ezkiel bread your overall health is, and it just tastes a. Item and 150000+ varieties, but not low calorie and very high carb food for..., too, at 24 ounces each, and nutritional contents for Trader Joe 's Ezekiel Trader 's! Toast, which seriously helps me prevent food waste, and increased satiety, '' says Moskovitz Whole. Always grab up a package when I stop in 1 slice ( 34g ) 80.. And retain that bakery-made taste the ingredients are completely organic products are stocked in every store, will..., because it contains all nine essential amino acids, which makes it a complete protein there, check these. Food fit into your daily goals 3.49, found in the sprouted organic wheat is. Incredible deals and tons of organic options, like their spinach, kale and apples process enzymes. 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Portion sizes of sugar in each sandwich you make with this bread content references scientific studies academic! Joe ’ s perfect for Tomato & Smoked Mozzarella sandwich log food: food Life... For salads and I always go open face so I only use slice... With its tangy bite, it 's hearty, dense and toasts perfectly some! Is pretty good too for lots of fiber, protein, and low calorie stop in - Cinnamon bread.: the best store-bought breads that 's consistently an eat this sprouting process activates enzymes, which naturally metabolize,! Wrote an Ezekiel bread in other stores if you just want the classic old Whole bread... Buy frozen me and I love that the soybeans have been sprouted to see calorie count and data.