Afang Soup!This delicious, hearty and loaded comforting soup is made with okazi leaves and waterleaf.It is popularly eaten in Nigeria with pounded yam and best served warm. Place the washed meats in step 1 above on low heat and cook until the meats are tender. It is no longer news that including two to three servings of vegetable into your daily meals is the way... Oladipupo is a Pediatric Nutritionist with Lagos State Ministry of Health. I just followed your blog? It is one of the most popular Nigerian soups. I relate with this post till the end. The meats fruits yams tomatoes carrots wow! However, in cooking Ukazi soup, there is usually addition of thickner which is not used in Afang soup. Add 2 tablespoonfuls of crayfish, the cayenne pepper and two chicken bullion. The pepper is fresh and the sizes will amaze anyone who has lived in places like Ibadan and Lagos. g. When it starts boiling, add the afang leaves , waterleaves and the periwinkle. It is no longer news that including two to three servings of vegetable into your daily meals is the way... Oladipupo is a Pediatric Nutritionist with Lagos State Ministry of Health. You could say they are a major powerhouse of Nigerian soup recipe. Learn How To Make Delicious Moi Moi From Corn, How To Make Gluten-Free Bread For Celiac Disease Patients, Simple Way To Make Tomato Ketchup At Home, 7 Surprising Reasons You’re Gaining Weight. The efiks don’t add onions n periwinkle to their afang. Boil the beef and Kanda with the diced onions and stock cubes in a very small quantity of water. Required fields are marked *. Pear and garden eggs are all over the place in good sizes and good shapes! Ekpang Nkukwo is one of the most sought after delicacies from Akwa Ibom. Hello,I’m in port Harcourt presently,I used to tink okasi leaf Nd water leaf makes afang soup. Great job, sir. D thickener is only added by our easterners. Ar u saying this isn’t right? Keep the goat meat, beef, kpomo and snail meat in a cooking pot after they had been washed properly. If using fresh Afang leaves, let it simmer for 3 minutes. Solo please you don’t cook the water leaf b4 the afang. Dear corper go and be blessed! Your writing style makes me want to try out the new recipes I just learnt- Ewedu soup and Kunun Zaki. Pour boiling water on already cut and pounded editan leaves then, strain. How do I follow your blog? Add the diced water leaves and allow to cook for about 3 minutes. The night I arrived the beautiful city of Uyo the capital of Akwa Ibom, I was completely exhausted and hungry….So, I had to visit the restaurant. Dear corper go and be blessed! This soup is typically associated with the Efik tribe in Nigeria amongst other dishes like; Edikang Ikong, Afia efere, Efere Abak etc. The Ibibios dnt add thickener for afang, thks. @ Amaka, Well I have not seen people fry it. The afang soup, one of Africa’s most delicious soup is peculiar to people in the southern part of Nigeria, especially the Efiks and ibibios in Akwa Ibom and Cross River state. Great alternative to water leaves is Lamb's Lettuce, known as Canonigos in Spanish. On the 8th of March 2011, clarion call took me to Akwa Ibom shortly after I graduated from the University. Pls except u don’t eat periwinkle, d Akwa Ibom pple dnt cook afang soup without periwinkle. As for accomodation, you place of primary assignment will provide you with one. However, it all depends on your choice. Small amount of beef (optional), dry fish, 250g of kpomo (Cow skin), Onions (1-2 bulbs depending on size) and periwinkle. Opportunities abound. Stay blessed. Beef and Dry fish. Just consider the facts that water leaf melts easily. Served with fufu, gari, or pounded yam, it is a truly delicious authentic African food. Grind your pepper and crayfish and cut the onions into tiny pieces. Afang Soup is a nutritious dish that is served mostly in the Southern and Eastern part of Nigeria. var sc_security="9d00c268"; Afang Soup is one dish that you will find commonly in many homes in Cross river and Akwa Ibom States of Nigeria. It is prepared from shredded afang leaves, "water leaf" (Talinum triangulare) and an assorted selection of smoked fish, stock fish, meat and crayfish. U kno waterleaf contains a lot of water nd afang soup is normally cooked with little or no water at all. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide The south west is baaaad when you talk about food crops in their narkets. I want to get updates every time you post a recipe. Afang soup also known as Okazi soup is one of the most popular traditional Nigerian soups. Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. var sc_invisible=0; No yoruba name to the best of my knowledge. Step 2: Wash, drain and slice the Water leaves and Afang leaves. Wash and slice the waterleaves. Exactly the way I love to cook my Afang soup. Benue is indeed the food basket of this nation Nigeria. How To Maximise The Nutrients In Your Vegetables. If d afang leaves are sliced, it stil make sense nd give d same delicious taste bt pounding is BEST. Add palm oil and allow to boil for two minutes. It originates from the Efik people of the Efik kingdom in Cross-rivers State and Ibibio people of Akwa Ibom in South-South Nigeria. Now add the palm oil, crayfish and pepper. Meat & Soup: At What Point of Cooking Should Salt Be Added? I discovered the soup they call fisherman soup. You could slice it, but I had never seen it done that way before. It took me by surprise. Afang Soup is native to the Efik of Akwa Ibom and Cross River states of Nigeria. @Joe, I agree with you, I have seen many people crush it using mortar and pestle. The Nigerian Afang Soup should not be confused with the Okazi Soup native to the people of Imo and Abia States of Nigeria. AFANG SOUP - 3 Litres Akwa Soups is an online food store currently located in Lagos, specially focussed to serve traditional soups originated from Akwa-Ibom, in the South-South region of Nigeria. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. HOW TO PREPARE AFANG SOUP. Grind the ukazi leaves, it acts as the thickener for this soup. h. When the okazi leaves has softened and water is almost dried , add salt to taste then leave to simmer for about 5 mins. Your email address will not be published. Water leaves. Will it still be delicious. Taste the soup to know if there is need to add more salts. Uyo may be really good but Benue has won ny heart just through service year also. The people of the Efik tribe are located mainly in Cross River State and Akwa-Ibom State. what is the name for afang leavr in yoruba? As stay with the indigenes during my service year, I did learn the nitty-gritty of how the soup is prepared to taste the Akwa Ibom way. -Place in the pot, add 2 cups of water (add more as you cook) and cook for about 40-45 minutes - When done it should have the consistency of white amala, serve with draw (like okro, Ogbono… The Akwa-Ibom and Cross Rivers clan are known for their exceptional culinary skills especially their delicious soups. Mix well and then add periwinkles (if you are using any). After a few minutes, the waterleaf will start wilting then add the Afang leaves. Great job, sir. The main ingredient in the soup is the afang leave, called the Gnetum africana which can be eaten raw in “Ugba”, the popular African salad prepared by the Igbos. You will be glad you did! Ingredients. That it why the leaves must be added at d last stage while not staying long on cooker to help preserve their nutrients. All rights reserved. Your writing style makes me want to try out the new recipes I just learnt- Ewedu soup and Kunun Zaki. Good luck. lol….Afang is Afang. Also, add the waterleaf. Indeed, my expectation was met during my one year compulsory sojourn. @ini, nice to know you love the write up and my style of writing.You can like Foodsng page to get updates or type in your email address to get them via email. Your email address will not be published. The afang soup can now be served. Now that you know how to cook expang go ahead and try it.You can add it to your menu if you own a restaurant or become ekpang nkukwo vendor. Step 1: Wash properly the goat meat, beef, kpomo, snail (with lime or potash), stock fish ( in salty hot water for few minutes). The Akwa Ibom Soup Wars would go down in history as one of the fiercest battle amongst soup lovers in the world. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians. Okazi/Afang leaves. So if u 1st boil meat wit water so as to get some stock, u might end up having a watery pot of afang soup Step 1– Put d sliced waterleaf in a pot nd put to boil for some minutes until d whole leaf is really green nd soft. Do NOT follow this link or you will be banned from the site! Dats d scary prt of it oo.Or can we tlk beta on bbm, U av no problem with either accommodation or d foods der. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Across the over 250 ethnic groups in Nigeria, soups in the Akwa-Cross region arguably have the most luring looks and palatable taste in the country. I want to get updates every time you post a recipe. The simple trick is to monitor the amount of stock after cooking your meat. All Nigerian Recipes. The Nigerian equatorial forest holds such abundance of vegetation … The water from the water leaf is what they use to cook the soup. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. You can subscribe to our updates for free here. It is common in the south south region of Nigeri especially in Calabar and Akwa Ibom. https://www.foodsng.com/learn-how-to-make-oha-soup-recipe/#comments. Clearly, asides from good foods, Akwa Ibom is a great city. When done, add the dry fish and cook for about 5 more minutes. Here is my take on how to cook Nigerian Afang soup. Save my name, email, and website in this browser for the next time I comment. Do not forget to add adequate amount of water, diced onions, pepper and salt. Thank you very much for your kind words. That is heaven on earth. Also read how to make Oha soup https://www.foodsng.com/learn-how-to-make-oha-soup-recipe/#comments and share with your families and friends. we respect your privacy and take protecting it seriously. Add other ingredients like Maggi (seasoning), crayfish and periwinkle and allow to boil before adding the Afang leaves. As a visitor, they will spoil you with all sorts of soups and meals. In Nigerian markets, the sellers of these sliced Okazi leaves have a machine for grinding it. Add washed smoked fish and stockfish to the pot of boiling meat and cook for about 7 to 10 minutes. Mr Oladipupo Abioye,wil also be going to Akwa Ibom nxtmnt 4my service. What if you sliced the afang leaves instead of grinding. Please do I just put the water leaf inside the stock containing d meat and palm oil.bcos Thot waterleaf has water like some people fry it I palmoil before dey add they add there meat nd stock.please clear my confusion.Thanks. Go ahead and go give it a try. Wash properly the goat meat, beef, kpomo, snail (with lime or potash), stock fish ( in salty hot water … This is really the ibibio way of cooking afang. He loves Messi but Chelsea FC is his baby. Wash, drain and slice the water leaves into tiny pieces. The leaves must be ground with a mechanical blender or mortar so that it’s rich taste and flavour will seep into the soup. – After 10 minutes, add the Afang leaves, leave to simmer for 3 to 5 minutes and then add the water leaves. 4, Add the shredded Ntong last , cook … You do not need to redeploy. Afang soup is very nutritious and the cost of preparation can be adaptable based on the budget or needs. @Ibisomaltida, there is a leaf called Afang. Grind or pound the sliced Okazi leaves. It also has anti- inflammatory and anti-oxidant properties. The leaves here are super healthy looking Follow the recipe and all included below and your highly nutritious Afang soup is ready. Season the meat with salt and chilies and cook with stock until soften. Stop Buying Margarine as Butter. Delicious was an understatement. How to Prepare Afang Soup… The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians. D meat nd others can follow, then d afang comes last snc u re nt going 2 cook it 2 long. Afang soup is a common soup in many homes across these states. By the time you add other ingredients, water leaf and afang leaf, the soup must be thick. Your email address will not be published. This is really the ibibio way of cooking afang. He is an adventurous foodie and loves to teach and render presentations on foods and nutritional topics at different symposia. Cook Time: 1 Hour, 30 Minutes. f. Then add the palm oil , crayfish and pepper and leave to boil. thanks. Allow to cook for about 3 minutes. The Afang soup is ready. Slicing d leaves is Igbo method. Nairaland Forum / Nairaland / General / Food / The Best Afang Soup By An Akwa Ibom Chef (1096 Views) Python Killed In Ovim Abia State, Used In Making Pepper Soup & Fried Meat / Romantic Easter Cooking For My Girlfriend And I, best Chef On Nl (pic) / How To Prepare Okazi Soup With Egusi (afang Soup … Thanks for the comment. First is preparations of ingredients : Wash, slice, pound, or grind the afang leaves. Ensure you have enough stock water. I had a room and parlour self contain to my self in Oron. Afang soup is a delicacy of the Ibibios and the Efiks in Akwa Ibom and Cross River State of Nigeria. Now add the palm oil, crayfish and pepper. @Ade, Ukazi soup and Afang soup have similarities. Finally, Water leaves and Afang leaves as appropriate. Our lip-smacking menu is packed with natural home-grown ingredients combined to give you an enticing and exquisite culinary experience every time. I was in Uyo, Akwaibom state to cover the presidential election. Rinse the leaves thrice to … The sliced Afang leafs has to be grinded. i. HOW TO COOK AFANG SOUP Put the meat stock into a big pot and place it on fire. As a young man who had lived his entire life majorly in Yorubaland, none of their soups taste this great. Advertise Here | Privacy Policy | Disclaimer, 20 to 25 cl red palm oil (about 1 drink glass). With enthusiasm, I took the first bolus of Eba with the soup. Because Cross River and Akwa-Ibom states are riverine, most stews and soups originating from these states are made with some type of seafood and might include a variety of assorted meats, as featured in this recipe. It is also very nutritious as the soup consists mainly of vegetables. In fact, ukazi is the eastern name for Afang leaf which is the name used by the Ibibios. This is great! Afang soup is a popular soup in Nigerian cuisine and other parts of Africa. It is popular among the Ibibio and the Anang people of Akwa Ibom and Cross River state. Important Note: Do not forget to properly wash your hands before handling the food items. I can’t wait to visit again. Red palm oil. Add a small quantity of water to it and allow to boil. See The Differences! When it is properly ground, IG becomes pasty and dissolves easily in the broth thereby thickening the soup. Akwaibomites are a rare breed. 2, Add all ingredients into a pot and bring to boil and cook for about 1 hr until plantain is very soft 3, Add more water as you cook if the plantain is not soft enough. When plantain is cooked continue stirring the pottage to get a thick sauce. I saw okro so big and healthy. It is also very nutritious as the soup consists mainly of vegetables. Hospitality is superb. Once it starts boiling, add the afang (okazi) leaves, water … Grinding and pounding seem to produce a better result. Take a look at the. Ar u saying this isn’t right? How To Make Afang Soup The Akwa Ibom Way (Recipe). Afang Soup is prepared with Water leaves and Okazi leaves. Thats why it is advised you use very little water to steam the meat. This water will be enough to cook the soup because afang soup does not require much water. D grinding is to soften d leaf making it edibles afang leaf is naturally hard d crushing mks it better and tasty. Grind your pepper and crayfish. Afang soup has medicinal purposes for sore throats, nausea and loss of appetite It is a rich source of vitamins with loaded essential and non- essential amino acids. Mostly in southern parts of Nigeria, people there serve Afang soup at homes and also at ceremonies such as weddings, burials, festivals, etc. Loads of Afang leaves are also imported to Nigeria from Cameroon. Cover the pot and leave to boil for about 10 minutes. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; The following steps will guide you in preparing the Afang soup the way people of Akwa Ibom state prepare it. As soon as I received my posting letter and I saw Akwa ibom, I knew I was in for food adventure. U seem to av mixed d process. As it was served, not only did the soup look so attractive, it also smelled great. Is there a particular leaf called ‘afang’ ? Season the meat with a half cup of sliced onions, salt, two seasoning cubes and other spice of choice) Slice the water leaves and set aside in a sieve so excess water will drain away. Enlighten me abt d place,mst especially on accomodatn matas or maybe I should redeploy.10qs in advance. After the meats are tender, add the washed stock fish and cook for about a minutes or two. The city of Uyo is beautiful with good road network, airport and le meridiem hotel. It is also very nutritious as the soup consists mainly of vegetables. Its inexplicable. var sc_text=2; Copyright © 2021. Step 3: In a separate bowl, wash and dice onions and some pepper. While Afang soup is prepared with basically vegetables, Okazi Soup is simply the Nigerian Egusi Soup cooked with thinly sliced Okazi leaves. Ensure the leaves still possess the greenness. Pounding afang is far better than even grinding, it brings out the flavour. Add the braised meat, pomo, and stockfish (don’t add the braising liquid yet). My first meal was Afang soup plus Garri (Eba). This is how my romance with the soup started; now I can talk and even give people Afang Soup recipe as I picked it from Akwa Ibom. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. I had not tasted the soup before and I decided to give it a shot since it had always being talked about as a super soup by many who have been opportune to have a bite. Slicing it isn’t enough to get the desired taste. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Afang or Okazi also known botanically as Cnetum is widely available in Central Africa. Please next time u go there, ask for EKPANG NKUKWO. Add Palm fruit juice and continue to cook for about 15 mins or until thickening begins Add … After 10 minutes, add the afang leaves, let it simmer 3! Low heat and cook for about 10 minutes is prepared with basically,. Minutes and then add periwinkles ( if you are using any ) periwinkle, d Akwa and... Efik tribe are located mainly in Cross River states of Nigeria added at last... Delicacies from Akwa Ibom garden eggs are all over the place in good sizes and good shapes a dish! Gari, or pounded yam is the Eastern name for afang, thks and updates to email! Is affordable cuz sum ar sayin 250k per annum when plantain is cooked continue stirring the pottage to a... In many homes across these states State to cover the presidential election tomatoes carrots wow chicken bullion really good Benue. Get interesting stuff and updates to your email inbox Canonigos in Spanish and with... Oil and allow to cook afang soup the Akwa Ibom shortly after I graduated from the water leaf is they! Hands before handling the food basket of this nation Nigeria go down in as. Into a big pot and leave to boil water from the Efik of..., Cassava Fufu or pounded yam and then add periwinkles ( if you are using any ) 1... Fufu, Amala, Cassava Fufu or pounded yam Uyo, Akwaibom State to cover the pot of boiling and! The afang ( Okazi ) leaves, water leaf b4 the afang leaves are sliced, it make! I saw Akwa Ibom and Cross River State Okazi also known as Okazi soup is native to the of! Had a room and parlour self contain to my self in Oron Note: do not follow link. The place in good sizes and good shapes stage while not staying long on cooker help. These sliced Okazi leaves grind your pepper and two chicken bullion time: 1 Hour, 30.! Was afang soup have similarities soup must be added at d end of service! Seen it done that way before don ’ t add onions n periwinkle to their afang to... Please next time I comment leaf melts easily it using mortar and pestle and pepper down... Nutritious and the wild herbal Okazi leaves into a big pot and place it on fire re... Their delicious soups use very little water to steam the meat way ( recipe ) privacy Policy |,... Or maybe I should redeploy.10qs in advance I just learnt- Ewedu soup and Kunun Zaki boil two. Le meridiem hotel and share with your blender with a small quantity of water the. Water at all stock after cooking your meat can subscribe to our updates for free here writing style makes want. T enough to get the desired taste be adaptable based on the budget or needs Ibom. Not require much water ask for ekpang Nkukwo step 2: wash, slice, pound, or yam..., clarion call took me to Akwa Ibom Amala, Cassava Fufu or pounded yam it. More minutes ’ t add onions n periwinkle to their afang water leaf and afang soup also known as! Pepper and crayfish and cut the onions into tiny pieces from good foods Akwa... Preparing the afang leaves instead of grinding added at d end of ur service year also or pounded.! The palm oil ( about 1 drink glass ) to boil time you post a recipe prepared! Get updates every time you post a recipe delicious taste bt pounding is BEST plantain is continue! It edibles afang leaf is naturally hard d crushing mks it better and.! Allow to boil been washed properly //www.foodsng.com/learn-how-to-make-oha-soup-recipe/ # comments and share with blender! Uyo, Akwaibom State to cover the presidential election Ibom pple dnt cook afang soup Put meat! Your privacy and take protecting it seriously is cooked continue stirring the pottage to get a thick.... End of ur service year also many homes in Cross River and Akwa Ibom and Cross River states of.... Wild herbal Okazi leaves what if you are using any ) Anang people of the Efik tribe are located in! The washed stock fish and cook for about 5 more minutes that why! A machine for grinding it chicken bullion how to prepare akwa ibom afang soup network, airport and le meridiem hotel 2 it! When done, add the afang leaves, waterleaves and the periwinkle grind your pepper and salt serve Garri..., IG becomes pasty and dissolves easily in the south south region of Nigeri especially Calabar. Dnt add thickener for afang leaf which is not used in afang soup is with... Water at all at d last stage while how to prepare akwa ibom afang soup staying long on cooker to help their. Known as Canonigos in Spanish give d same delicious taste bt pounding BEST... There a particular leaf called ‘ afang ’ amongst soup lovers in Southern. Could slice it, but I had a room and parlour self contain to self... Is widely available in Central Africa in many homes in Cross River State of Nigeria the. Central Africa thickening the soup consists mainly of vegetables your writing style makes me want to try the... Has won ny heart just through service year Harcourt presently, I agree with you, I agree you! After 10 minutes for free here make afang soup to add more salts 8th March., d Akwa Ibom cut the onions into how to prepare akwa ibom afang soup pieces to get updates every time you post a.! Especially on accomodatn matas or maybe I should redeploy.10qs in advance into a big pot and leave simmer... Cut and pounded editan leaves then, strain tomatoes carrots wow it simmer for 3 5. Time: 1 Hour, 30 minutes ( if you sliced the afang leaves, water leaf makes soup! Ibibio people of Akwa Ibom in South-South Nigeria sorts of soups and meals cook about. Could slice it, but I had never seen how to prepare akwa ibom afang soup done that way.! Add adequate amount of water, diced onions and some pepper in Uyo, Akwaibom to. Nutritious and the wild herbal Okazi leaves to help preserve their nutrients pot after they had washed... To 5 minutes and then add periwinkles ( if you are using any ),! D Akwa Ibom is a nutritious dish that is served mostly in the thereby! And Kunun Zaki posting letter and I saw Akwa Ibom is a common soup in many homes across these.! And cook with stock until soften in Cross-rivers State and Ibibio people of the most popular traditional soups... Soups and meals it on fire the periwinkle State and Ibibio people of the fiercest battle soup... Once it starts boiling, add the washed stock fish and cook for about minutes! Stock cubes in a separate bowl, wash and dice onions and stock cubes a! Preparation can be adaptable based on the budget or needs the meats fruits yams tomatoes carrots wow the. 8Th of March 2011, clarion call took me to Akwa Ibom states of Nigeria through service year also crayfish! Machine for grinding it with basically vegetables, Okazi soup is native the... Https: //www.foodsng.com/learn-how-to-make-oha-soup-recipe/ # comments and share with your families and friends clarion call took me Akwa... Stil make sense nd give d same delicious taste bt pounding is BEST to... Self contain to my self in Oron //9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide Pour boiling water on already cut pounded... The onions into tiny pieces this nation Nigeria Hour, 30 minutes periwinkle and allow to cook the soup to! The Southern and Eastern part of Nigeria and render presentations on foods and nutritional topics at different symposia the or! Using fresh afang leaves are sliced, it is advised you use very little water to and. Updates to your email inbox here is my take on how to afang. Over the place in good sizes and good shapes, IG becomes pasty and dissolves easily in world. Here | privacy Policy | Disclaimer, 20 to 25 cl red palm oil crayfish... 7 to 10 minutes, the sellers of these sliced Okazi leaves seen people fry it beautiful with good network. Very little water to it and allow to boil for two minutes Prepare afang cook... Amount of stock after cooking your meat packed with natural home-grown ingredients combined to give an! Especially on accomodatn matas or maybe I should redeploy.10qs in advance is a common soup many... Here | privacy Policy | Disclaimer, 20 to 25 cl red palm oil ( about 1 glass! Good, u wil av a nice story to tell at d last stage while not staying on... Vegetables, Okazi soup is a truly delicious authentic African food Semolina Fufu,,. Add other ingredients like Maggi ( seasoning ), crayfish and periwinkle and allow to boil for about to. Let it simmer for 3 to 5 minutes and then add how to prepare akwa ibom afang soup ( if you are any. Enticing and exquisite culinary experience every time you add other ingredients, water and... I want to get updates every time you post a recipe should redeploy.10qs advance... ), crayfish and cut the onions into tiny pieces a machine for grinding it I had a room parlour...