Set yourself up like you did for the push-up — facing away from the anchor point, feet shoulder-width apart. How-to: Since traditional single-leg squats can be struggle city for a lot of us, we’re pretty thrilled that this move provides as much (or as little) assistance in the stabilizing department as we might need. Reverse the movement to return to the starting position. Keep your core tight and lift your shoulders and back off the floor, simultaneously curling your hands toward your shoulders. Challenge strength, balance, coordination and cardiovascular conditioning in a short period of time. Hook the heels of your feet into the TRX straps. 24) immediately followed by the lateral lunge (No. Start in plank position with one foot in each TRX stirrup. Speed up without losing control over your movements — a much bigger challenge when your feet are dangling! Pull heels in toward hips in a smooth and controlled motion — there’s no swinging here! Grab the handles with palms facing each other. Stand facing the anchor and grab the handles with an overhand grip. The mountain climber is a full-body exercise because it engages multiple muscles as assisters. As you pull your body up, twist to the right, keeping arms straight and core tight. Plank position, that is. Looking for yet another variation? Learn how to do this exercise: TRX Reverse Mountain Climber. Keeping core tight, lift hips off the floor. Each is stellar on its own, these two movements are always better when they’re together (we paraphrase Jack Johnson, of course). Carefully place your feet into individual TRX straps. Step 3: Place your hands on the ground and make your body into a straight line. Lower into a squat as you extend arms up in front of you. Lower to return to the starting position. How-to: If there’s any exercise that will make you feel like you have wings, this is it. Knock out a cardio workout and a core workout at the same time with this circuit routine that’ll keep your heart rate elevated while strengthening…. This dynamic full-body exercise gives you the core gains you’re looking for without requiring you to invest in a gym membership. Place feet in stirrups with top foot in front, heel to toe. This is where your abs and shoulders really come in handy. Pause at the top, then return to the starting position. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, A 15-Step, No-Equipment, No-Nonsense Upper-Body Strength Workout, 5 Yoga Poses to Target That Pesky "Tech Neck", How to Improve Your Grip Strength — So You Can Take Life by the Horns, Cardio and Core Reboot: The 19-Minute Workout for a Stamina and Strength Boost, How Increasing Ankle Mobility Decreases Joint Hostility in Your Lower Body, How to Do the Dumbbell Snatch Safely for Maximum Gains, 16 Science-Backed Reasons to Have Sex Tonight, Jolt Juice: The 9 Best Pre-Workout Supplements of 2021, Sometimes I’m Stronger Than the Men I Date — To Me, That’s Sexy, When Consistency Is Your Biggest Workout Win Ever. Reverse the movement to return to the starting position. You’ll feel your lower body working as you lower down and push back up. 22). Targets: Quads, glutes, calves, hamstrings, hip flexors, abs, shoulders, delts. Just as you would with your feet on the floor, alternate bringing each knee to your chest. 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