An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of fat, and 17 grams of protein. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sun-Dried Tomato & Olive Sauced Cod Fillets (Fisherman's Reserve). Serving Size: 1 oz: Amount Per Serving. Fish, cod, Atlantic, dried and salted Nutrition Facts Fish, cod, Atlantic, dried and salted have 152 milligrams of Cholesterol and 2.37 grams of fat. Nutrition facts for Cod, salted, dried, recommended daily values and analysis. It lasted for above 1000 years. 82. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Search the database of over 200,000 foods. Data contents chart for nutritionists. The nutrition information on this tab is specific to a portion size. Want to use it in a meal plan? Nutrition facts and calories in dried and salted cod (Gadus morhua) Check the calories in salt cod, also as the nutrients and micronutrients that contains. Fat. Get full nutrition facts and other common serving sizes of Dried and Salted Atlantic Cod including 1 oz and 100 g. About this Food. Calories in Dried Salted Cod - 247, Cod. The Carbohydrate Quality Score of cod is 0.0/100 which makes it a low quality carbohydrate food. Rockfish has 109 Calories and 22.23 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Identifying and Cooking Rockfish. Calories. Free online calorie counter and diet plan. Log food: Sun-dried Tomatoes in Oil Drained. There are 113 calories in 1 cup of flaked Dried Salted Cod (Salt Removed). You have 290 calories from 100 grams of Fish, cod, Atlantic, dried and salted, the 15% of your total daily needs. 6 calories. Nutrition Facts. 0 g. Protein. 17.81 g. There are 82 calories in 1 ounce of Dried and Salted Atlantic Cod. Detailed nutritional values of Fish, cod, Atlantic, dried plus salted. Serving Size: 1 oz, boneless: Amount Per Serving. The generic name "rockfish" refers to more than 70 species of fish that all belong to the Sebastes genus. There are 113 calories in 1 cup of flaked Dried Salted Cod (Salt Removed). Fish, cod, Atlantic, raw. Lose weight by tracking your caloric intake quickly and easily. Cranberries offers many health and nutritional benefits and here are some its nutritional facts. Fat. 0.67 g. Carbs. Get full nutrition facts and other common serving sizes of Dried Salted Cod (Salt Removed) including 1 oz, dried… 0 g. Protein. Dried and salted cod, sometimes referred to as salt cod or saltfish, is cod which has been preserved by drying after salting.Cod which has been dried without the addition of salt is stockfish.Salt cod was long a major export of the North Atlantic region, and has become an ingredient of many cuisines around the Atlantic and in the Mediterranean. Find calories, carbs, and nutritional contents for dried cod-slices and over 2,000,000 other foods at MyFitnessPal.com. dried cod-slices nutrition facts and nutritional information. 100 grams of Fish, cod, Atlantic, dried and salted contain 290 calories, the 15% of your total daily needs. Nutrition Facts. Want to use it in a meal plan? You'd need to walk 65 minutes to burn 232 calories. 1 cup. Nutrition Comparison of Dried Salted Atlantic Cod. Get full nutrition facts and other common serving sizes of Dried Salted Cod including 1 serving and 1 oz, boneless. Know how many calories the blue whiting has, as well as the nature of them. Calories. Get full nutrition facts and other common serving sizes of Dried Salted Cod including 1 serving and 1 oz, boneless. Get full nutrition facts and other common serving sizes of Dried Fish including 1 oz, boneless and 1 cup. Carbohydrate Quality Score Carbohydrates are made up of three components: fiber, starch, and sugar. There are 164 calories in 2 ounces, boneless of Dried Fish. 17.81 g. There are 82 calories in 1 ounce, boneless of Dried Salted Cod. Get full nutrition facts and other common serving sizes of Dried Salted Cod including 1 oz, boneless and 100 g. Want to use Cod dried and salted in a meal? Not just fresh, cod fish has been equally relished and savoured in salted, smoked and dried forms for centuries. Nutrition Summary: Positive Facts: This serving of Fish, cod, Atlantic, dried and salted is a good source of Protein, Magnesium, Phosphorus and Selenium. serving of saltfish provides 82 calories, or about 4 percent of a standard 2,000-calorie diet. Log food: Sun-dried Tomatoes in Oil Drained. The calorie, kilojoule and other nutrition information for Cod, Dried, Salted are derived from data published by USDA. Calories. One serving of Saltfish is reported to have 308 Calories, according to the nutrition facts provided by livestrong.com. 82. There are 28 calories in 1 ounce, dried, soaked in water of Dried Salted Cod (Salt Removed). Food details for COD,ATLANTIC,DRIED&SALTED in different kinds of quantities, amounts or measurements. This mildly aromatic white fish belongs to the Gadidae family, which also includes haddock and monkfish. : Please note the percent daily values are based on a 2,000 calorie diet. Get full nutrition facts for Dried Salted Cod, Cod and plan your meals using our online calorie counter and nutrition facts finder. Nutrition Facts. Dried and Salted Atlantic Cod Common serving sizes. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Online analysis information with non-nutrients and nutrients composition facts table for item No. Visit CalorieKing to … Get full nutrition facts and other common serving sizes of Dried and Salted Atlantic Cod including 1 oz and 100 g. 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